Ready to Begin?
We're excited to welcome you! Here's how to get started:
Watch a Practice: Feel free to observe an Aikido class at your convenience. Check out our class schedule here »
Experience a Free Lesson: Curious about Aikido or the art of Japanese swordsmanship (Battojutsu)? We offer a free introductory class. Simply book an appointment »
Learn more about Japanese swordsmanship »
Stepping onto the Mat:
Your First Aikido Class
The Beginning
To start, you'll join other students in a lined formation, seated either in seiza (kneeling with your legs folded beneath you) or cross-legged. The class begins with a formal bow, first towards the kamiza (the front of the dojo, a place of honor) and then to the instructor (Sensei). This bow is a traditional Japanese gesture of respect for the art, the training space, and your fellow students, signaling your readiness to begin practice. Learn more about the dojo etiquette »
Preparing for Aikido: Warm-ups and Ukemi
After the opening bow, you'll participate in a 10-minute warm-up focused on breathing and stretching, helping you prepare your body for movement. Next, you'll learn foundational footwork and the vital skill of ukemi, or safe falling techniques. This includes learning forward and backward rolls, which are essential for practicing Aikido safely and confidently.
The Art of Ukemi: Receiving with Grace and Safety
In Aikido, learning to receive a technique is just as important as learning to apply it. This is where ukemi, the art of safe falling, comes in. By mastering ukemi, you'll be able to receive techniques confidently and without injury. Developing this skill is essential for building strength, understanding Aikido principles, and progressing in your training.
Introduction to Basic Aikido Techniques
Following the warm-up and ukemi practice, you'll be introduced to a few fundamental Aikido movements. You'll partner with a more experienced student, taking turns practicing both applying and receiving the techniques in a safe and controlled environment. The class will conclude after approximately one hour, with a final bow from everyone.
Ready to Join? It's Easy!
You can become a member at any time. Just come to the dojo when you're ready to start your Aikido journey. We offer various membership packages to fit your needs. Find out what membership package works best for you »
Dojo Amenities:
• A bright and spacious training studio.
• Convenient, separate changing rooms with private showers.
• Easy access: Just a 2-minute walk from the Hartsdale Metro-North station.
• Hassle-free parking: Municipal lot located behind the dojo. Free parking weekends »
